"I have suffered for quite some time with anxiety and OCD and have tried several different medications, which at times made me feel terrible. I was suffering quite badly and had to look at other options. In my first session we covered quite a bit and if I’m honest I started seeing a difference in my behaviour straight away. By the 2nd session the compulsive checking had stopped and by the 3rd session I felt free.

Just 3 sessions and I am cured! I can now live a normal life again. Sarah and the HeartSpeak therapy has really got my life back on track and I don’t even know how to begin to thank her, she is truly amazing at what she does and I still can’t get over how quickly I got better. "                                                                                     Zowie, North Wales

What To Expect 

Guiding you on the path of Self-Healing

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support and to help you create new thoughts and feelings. 

Therapy is a process of growth and self-discovery, and in my sessions I promote behavioural transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. Whether the time we spend together is in your own home, at The Light House or over a video call, you will discover that things can quickly begin to feel very different. Be assured that I have the tools and professional experience to help you get back on track. 

Sarah Kallend 


HeartSpeak Lite Workshops

Learn to reduce stress with this simple self help technique. Anyone can pick this up in just a few hours and have a tool for life!

Clear away uncomfortable feelings and reduce stress.

Those feelings could be emotions... physical conditions that are stress-related (or made worse by stress), or painful memories. You might find yourself feeling down  or maybe getting wound up by things you can't do much about?

Individual Sessions

In an individual session, after agreeing how we'll work together and discussing what you'd like to achieve, you may have little need to talk at all (unless you want to).

Unlike traditional 'talking' therapies, the methods I use do not need me to understand or even know what your issue is. People tell me that's very liberating as often they are seeing me after many other attempts to feel differently - they've talked it endlessly and yet it's still there!

You’ll find my personalised approach both beneficial and inspirational.

Nutrition Insights

If your body is fighting against something in your diet it can be hard to know what the culprit is - eliminating whole food groups is a huge commitment  and often unnecessary.

You might be very surprised at what your body says it wants.

In this 60 minute session  we non-invasively test your body's response to up to 100 different items of food and drink. If it's in your cupboard we'll test it. Your body gives a definitive YES or NO to each item, it couldn't be clearer.

Don't let a fear of needles stand between you and the vaccine...

In normal conditions, unless you’re going through prolonged treatment for a health condition or are pregnant, then needle phobia is unlikely to have any acute impact on your life. But we know that the timetable for administering Covid vaccines has already begun and it is only a matter of time before you, along with everyone else, will be given the opportunity to protect yourself against this pernicious virus. 

Ask yourself whether your fear of needles is so debilitating that you may refuse the offer of a vaccine that you might otherwise welcome. If it is, then you could consider booking a one to one ‘Free Yourself from Fear of Needles’ session with me. In these 90 minute appointments , I use a number of therapies in combination, including the CBT approach favoured by the NHS. You will also receive audio therapy to listen to at home to re-inforce the work we’ll do together.

Given the extraordinary circumstances, I am offering these sessions at a specially discounted rate of £75.