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MANAGE THE STRESS OF LIFE IN 2023 - LEARN HEARTSPEAK LITE, THE POWERFUL STRESS BUSTING TOOL IN A SIMPLE, PRACTICAL 3 HOUR WORKSHOP (£65)

ASHOVER SATURDAY 18TH FEBRUARY AT 3PM                       

"I have suffered for quite some time with anxiety and OCD and have tried several different medications, which at times made me feel terrible. I was suffering quite badly and had to look at other options. In my first session we covered quite a bit and if I’m honest I started seeing a difference in my behaviour straight away. By the 2nd session the compulsive checking had stopped and by the 3rd session I felt free.

Just 3 sessions and I am cured! I can now live a normal life again. Sarah and the HeartSpeak therapy has really got my life back on track and I don’t even know how to begin to thank her, she is truly amazing at what she does and I still can’t get over how quickly I got better. "                                                                                     Zowie, North Wales

What To Expect 

Guiding you on the path of Self-Healing

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support and to help you create new thoughts and feelings. 

Therapy is a process of growth and self-discovery, and in my sessions I promote behavioural transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. Whether the time we spend together is at The Light House or over a video call, you will discover that things can quickly begin to feel very different. Be assured that I have the tools and professional experience to help you get back on track. 

HeartSpeak /
Hypno-CBT 

NADA Ear Acupuncture

Virtual Reality Therapy

Nutrition
Insights

HeartSpeak is a new and powerful stress reduction technique, in line with the latest science of the mind/body connection. It's not a talking therapy and you can begin to feel better from the very first session. Many of my clients find me after years of trying other approaches with  minimal success.. Depending on the issues you are experiencing I may combine HeartSpeak with Hypno-CBT, often in the form of audio tracks for you to use at home.

This simple acupuncture technique was originally (and still is) used to support substance detox. Your response to it will depend on what needs to be reset. The points stimulate the Vagus Nerve which has a central role in vital organ functions like breathing as well as regulating the nervous system and helping the body relax.

NADA is used by Cancer Charities to help people with hot flushes. I have clients who use NADA to help them sleep, feel more relaxed, keep to healthy eating habits and even improve tinnitus.

There's over 25 years of research showing that VR can be a powerful therapy tool. It offers a safe environment in which to overcome issues like phobias and Social Anxiety plus teaching Mindfulness and Coping strategies. Several NHS trusts use VR along with a handful of private practices. Children and Teens particularly engage with VR as a therapy tool. It's also a great help to those who struggle to use their imagination in a therapy setting.

If your body is fighting against something in your diet it can be hard to know what the culprit is - eliminating whole food groups is a huge commitment  and often unnecessary.

In this 60 minute session  we non-invasively test your body's response to up to 100 different items of food and drink. This differs from other methods, not least because we test real foods in your own home.... if it's in your cupboard we'll test it. Your body gives a definitive YES or NO to each item, it couldn't be clearer.

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HeartSpeak Retreats

"The Light House is a haven of peace and I leave here lighter and ready to take on life in a stronger position. Your hospitality has been wonderful."

Another contented guest leaves us a 5 star review as she heads for home after her HeartSpeak Retreat here at The Light House, by Ogston Reservoir in glorious rural Derbyshire on the edge of the Peak District. 

Actually we've never had anything other than 5 stars which I hope tells us that our Retreats are doing exactly what we hoped they's do ... give people an opportunity to rest, refocus and maybe reset. 

How much or how little you pack into your Retreat is up to you: enjoy the countryside, soak your bones in the hot tub, mess around with our silly dogs, or therapy work of course. You can experience NADA Ear Acupuncture, learn relaxation techniques to take home and of course jump into some HeartSpeak stress reduction therapy which for many people is literally life changing. It's like nothing else you will have experienced before.... no need to talk, in fact you can resolve your 'stuff' without saying a word about what it is. 

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