What To Expect
Guiding you on the path of Self-Healing
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support and to help you create new thoughts and feelings.
Therapy is a process of growth and self-discovery, and in my sessions I promote behavioural transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. Whether the time we spend together is in your own home, at The Light House or over a Skype or FaceTime call, you will discover that things can quickly begin to feel very different. Be assured that I have the tools and professional experience to help you get back on track.
HeartSpeak Lite Workshops
Learn to reduce stress with this simple self help technique. Anyone can pick this up in just a few hours and have a tool for life!
Clear away uncomfortable feelings and reduce stress.
Those feelings could be emotions... physical conditions that are stress-related (or made worse by stress), or painful memories. You might find yourself feeling down or maybe getting wound up by things you can't do much about?
In an individual session, after agreeing how we'll work together and discussing what you'd like to achieve, you may have little need to talk at all (unless you want to).
Unlike traditional 'talking' therapies, the methods I use do not need me to understand or even know what your issue is. People tell me that's very liberating as often they are seeing me after many other attempts to feel differently - they've talked it endlessly and yet it's still there!
You’ll find my personalised approach both beneficial and inspirational.
Food Sensivity Insight
If your body is fighting against something in your diet it can be hard to know what the culprit is - eliminating whole food groups is a huge commitment and often unnecessary.
You might be very surprised at what your body says it wants.
In this 60 minute session we non-invasively test your body's response to up to 100 different items of food and drink. If it's in your cupboard we'll test it. Your body gives a definitive YES or NO to each item, it couldn't be clearer.