No talking required... feel better quickly
If you feel overloaded or are struggling with an issue that is affecting your life, HeartSpeak can help.
HeartSpeak is a new, groundbreaking stress reduction therapy. Stress is known to show itself in all kinds of symptoms - physical ones like digestive problems, skin rashes and pain and also mental and emotional ones like anxiety, fears and low mood..
During a HeartSpeak session, layers of feelings and reactions are resolved quickly and safely. There is no need to divulge your innermost secrets and many people find the privacy and lack of talking in this new approach very refreshing.
HeartSpeak works beautifully with the other change therapies of CBT, Hypnosis and NLP, so very often your personalised treatment plan will be a combination of some or all of these and we will discuss this together at the outset. HeartSpeak can also be offered as a standalone therapy and is certainly a great tool for 'emotional housekeeping and maintenance' to get and keep you in the place you want to be.