A typical session lasting 60 to 90 minutes held either here at The Light House, or via video call costs £87.
Often this includes take home audio or exercises to use at home or between sessions.

Your therapy plan is individual. The number of sessions you'll need depends on a number of factors, including the complexity of the issue and your motivation to create change. Some people find just one session is all they need, whilst something like complex phobias are usually resolved in around 3 sessions. Anxiety and depression take many forms and ordinarily require a treatment plan of at least 4 to 6 sessions.

Your suggested treatment plan will be completely unique to you and may combine a number of therapies like HeartSpeak, Hypno-CBT, NLP, Coaching and NADA Ear Acupuncture.

Prefer to spread the cost of your treatment plan?

We take payment via PayPal (you don't need to have your own PayPal account). and so if you prefer to spread the cost of your Therapy Plan, you have the option through PayPal to pay with your credit card.


Heartspeak / hypno-CBT

Personal therapy sessions are around 90 minutes long. HeartSpeak, a stress reduction therapy is the foundation of my therapeutic approach. It's like a big broom: it clears space and puts things in a place that feels easier for you. Quite often issues are completely resolved, this is not about teaching you to 'cope', but rather to transform. 

Often I used Hypno-CBT alongside HeartSpeak and that is likely to involve you listening to audio tracks at home. A session costs £87.

Nutrition insights

If you suspect you are sensitive to certain foods, but aren't sure which or don't want to cut whole food groups out of your diet, you'll find a Nutrition Insights session helpful. It takes place in your kitchen testing your bodies stress response to real food and drink products. Many people are surprised to discover that their diet becomes more varied, not more restrictive after a Nutrition Insights session. This session costs £60 for an individual or £85 for two people in the same household.


If life feels too busy, if you feel weighed down by past hurts, if you're struggling to move on to the next phase of your life or if you  simply want some quality time away with someone special, a  3 day HeartSpeak Retreat is the perfect refresh or reset. One of our recent guests said, "Thank you so much for our HeartSpeak Retreat. I would definitely recommend visiting Sarah, she is an amazing lady and made us feel very welcome. I came away feeling lighter from issues. I won't hesitate to return". Retreat prices start from £350.

NADA ear acupuncture

The NADA Protocol of ear acupuncture has been used for over 50 years to support detox from drugs and alcohol.  More recently it has been adopted to support people with Anxiety, Trauma and hot flushes. In the New Year I will be setting up a NADA clinic, it will be open to all and people in active treatment for cancer will be treated at no charge. if you'd like to be kept up to date with plans for this clinic, just click below to shoot me a quick message.