Dec 5, 20233 minPresident Obama and the 51% that made me stop and thinkOften when people book in to see me for anxiety issues they also mention a lack of confidence. It makes perfect sense that anyone...
Dec 5, 20232 minDitching Bad HabitsWe human beings are creatures of habit…. how we LOVE the familiar and repeating behaviour makes it known and expected…. familiar....
Dec 5, 20232 minFlat Batteries?I’m writing this to the background noise of the ‘please hold’ music at my vacuum cleaner manufacturer. Last week they sent me a...
Dec 4, 20232 minStress Management Tip From The Eighteenth Century “We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry...
Dec 4, 20234 minIs it Anxiety or anxiety?The ‘A’ word get’s bandied about a LOT nowadays. I can’t imagine for a moment that my parents generation talked in terms of anyone being...